VQ at The Collard Patch – had to bring the pain.

The Thang:

  • Pledge and stretch
  • Mosey to benches to complete Merkin Mania
    • Erkin, Merkin, Derkin – sets of 20
    • 20 SSH between and 20 Hallelujah’s at the end
    • Completed 3x
  • LBL Suicides
    • Lunge to first light pole, mosey back.
    • Bear Crawl to second, mosey back
    • Lunge to third, mosey back.
  • Round of upper body Mary of PAX choice
  • Round of lower body Mary of PAX choice

COT/Prayers & Praise

  • Silverback, Hot Spot, Rafiki, all injured PAX
  • Man Can’s youngest 2.0 – celebrating 3rd birthday after having heart surgery at 2 weeks
  • Sound Bite’s Uncle
  • S’mores 2.0 and plantar fasciitis

Win the day!!!

— Quickshot

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