Never miss a Monday

5 pax got after it at The Collard Patch this morning. YHC and Rafiki did a quick 25 minute EC ruck to get warmed up, and then we joined the other guys at 5:30. Don’t get the chance to visit Ayden much, and it’s a great spot with lots of options, so it was good to catch up with these guys.

warm up: side straddle hops, good mornings, good nights, high knees, butt kickers

the thang:

2 lap mosey around the track
back to the parking lot (everything else was way too wet) for a round of 7’s — burpees, walking lunge travel, jump squats
1 lap mosey around the track
parking lot for another round of 7s — merkins, karaoke, WW2’s
AMRAP jump squats until 6:15

COT: rafiki’s house closing, aquaman’s domestic situation, rafiki’s travel plans

Thanks Soundbite and Jackpot for the chance to Q! Great to be with you guys this morning!