- When: 10/18/2021
- QIC: Softshell
- Pax: Aquaman, Bench, Cousin IT, Deep Dish, Grapevine (RESPECT), Pothole, Rafiki, Short Round (RESPECT), Soft Shell (RESPECT)
- Extra Credit: Rafiki, Deep Dish
The Collard Patch
Warm ups: Good mornings, Arm Circles forward and backward, hallelujahs, Merkins, and copperhead squats
Mosey to the picnic tables: Step Ups, Dips, Irkims, Derkins 20 counts. Rinse and repeat.
Mosey back to the parking lot for Escalator: 10 Merkins, 20 V-ups, 30 squats and 40 hallelujahs
Dora: in groups of 2 we then did 100 merkins, 200 V-ups, 300 Squats, and 400 Hallelujahs
Mosey back to starting point: Round of Jack Webb
Circle of Trust: prayer request for Softshell’s daughter heading back to college and wedding shower, injured pax, those with Covid and those recovering from Covid.
Announcements: GrowRuck here in Greenville March 2022! Aquaman taught us about the Platypus.
Thanks brothers!
Softshell
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