- When: 11/02/2020
- QIC: Grammar
- Pax: Abu, Aquaman, Fruity Pebbles, Grammar, Jackpot, Nickelback (Whaley), Permit, Rafiki, Sound Bite
A nice brisk morning for a PAX of 9 at The Collard Patch. Glad to see Nickelback return for week number 2! This site is growing with a solid core, if you have never Q’ed or posted here take the drive out, plenty to do and have fun with equipment wise. Disclaimer was given and the workout went like this:
Slow Squats-20 IC
Slow Merkins-15 IC
Slow Lunges-20 IC
Partner Up for 4 rounds of CL. Troutman
Partner A-5 Pull-Ups
Partner B-3 Hand Release Merkins then plank
Mosey to play ground equipment for 3 rounds of even more fun!
Partner A:
10 Gorilla Burpees
10 Samoan Burpees
10 Sphinx Merkins
Partner B:
AMRAP Stagger Merkins
Mosey to Picnic Shelter for the last AMRAP
10 Bulgarian Split Squats
10 Raised Dips
10 DONKMULE Kicks (Whatever they are called!)
Mosey to flag after each round until 6:15
Prayer Requests:
Rafiki’s SIL and her surgery tomorrow.
Abu’s Graduate Assistant and battle with breast cancer.
Abu’s neighbor
Our Nation as a whole during this election time etc….
Announcements:
Fruity Pebbles has the Q next week at the Patch!