- When: 10/29/17
- QIC: Underdog
- Pax: Abu, Cable, Chestnut (2.0), Cousin IT, Footloose, Hot Pursuit (RESPECT), Hot Stick, Pepperoni (2.0), Richard Simmons, Slim Jim (DOUBLE RESPECT), Strokes, T-Bone (RESPECT), Underdog
- FNGs|Visiting Pax: FNGs - Footloose, Hot Stick
The weather called for heavy rain and thunderstorms on Sunday am. YHC was prepared with a localized beatdown in case we saw lightning and had to head for the cars. I awoke to heavy rain, but then the weather cleared. Another F3 miracle. Showed up at the Commons. Flag was planted. Pax arrived and we were off.
Warmup – SSH and 5 Burpees for a late arrival. (Yes Cousin IT. Even for the new guys!)
The Thang – Lap of Pain = Run from the flag around the Commons to the flag and down Cotanche Street to the parking deck. Up to the top of the deck, 5 Burpees, and back to the flag. AMRAP. About 1.3 miles per lap.
Prayer Requests – Cable’s PT Test, Hot Stick’s Step-Grandmother prayers for peace, Jock Itch’s friend’s family, Safety for Halloween.
Announcements – T-Bone shared a great story about God’s signs and purpose! Thanks for sharing! Monday at 7pm is last night for bible study at Hot Pursuit’s house 7pm.
Moleskin – This was my first Q at The Commons and enjoyed seeing the Pax pushing themselves. Knowing the parking deck and 5 Burpees were waiting really tested the “want to” this am. That’s what I love about F3. There is always something to challenge you to be better! See you in the gloom!