- When: 6/18/2018
- QIC: Grammar
- Pax: Alfred the Butler, Bartman, Grammar, Money Shot, Scotty Moe, Tiny Dancer (2.0), Wall Street
TD, Scotty, and myself started at 5:00 for a little EC recon and run, with the other 5 showing up and 5:30 we began!
The Thang:
7 SSH
7 Burpees
14 SSH
14 Burpees
21 SSH
21 Burpees
Mosey .5 mile to adjacent park that had pull-up bars.
5 rounds of Colonel Troutman
3 Good Pull-Ups
5 Hand-Release Merkins
After 5 rounds in same partners each person completes 15 additional pull-ups and taking a break to complete a team total of 30, or 45 for the group of three.
Finish with the merkin wave, 10 merkins down the line, and mosey back to the doughnut shop.
Two laps of Catch me of you can with partner A running, while partner B does 5 jump lunges.
Mosey back to the flag for some Mary and then….6:15.
Announcements: Check the website for the SASQUATCH!!! We need people to step up and be our support team and help. I also put a blurb about this being our homegrown CSAUP with out of town guests coming, so we need to make sure we have a strong home showing for our guests. Don’t delay sign up it is always a good time.