Crocs: The Footwear Choice of Athletes

The gloom was full of excitement this morning as 17 men were ready to move some metal for the sake of Body and Spirit.  Hush Puppy (FNG) joined us today to see what this whole F3 thing was about.  I was glad to see a new face in the PAX and was glad when the PAX settled on Hush Puppy instead of naming the Parker’s BBQ proprietor B’s.  A good name should inspire, should have some meaning, and should be able to be said in Church.  I was afraid in the fierce competitive world of Eastern NC BBQ, Hush Puppy may not be able to share his name in Church in a respectable manner.  The guys were pouring in, Even MJ showed up (so glad to have his smiling face and chatterbox back in the mix).  Lullabye and Bad Call were new to The Good Fight so it was great to have them with us as well.  This is how it went down.  Actually, before I start there is one more thing.  Abu shows up in Crocs and confesses he didn’t bring his running shoes.  You should have seen the look on the faces of the PAX.  They were all noticeably showing their thoughts judging by the S eating grins on their faces.  “I’m going to beat this guy today.”

The Thang

• 13 SSH
• 15 Merkins
• Some Squats
• Run to the back corner and back

Moving some metal

• 15 Deadlift
• 15 Squat
• 15 Snatch
• plank for six
• 15 Curls
• 15 Extensions
• 15 Reverse Curls
• plank for six
• 15 floor press (each arm)
• 15 Push Press (each arm)
• 15 Upright Rows
• RINSE AND REPEAT
• 15 Snatch
• 15 Reverse Curls
• 15 Upright Rows

7 Minute AMRAP

• 15 Swings
• 15 4 Count Flutter Kicks
• 15 Merkins
• Run to Close Tree and Back

Mary led by Rundown, Lullabye, Forklift, and MJ

• Heels to Heaven
• LBCs
• Windshield Wipers
• Some sort of leg rub move that was questionable at first but turned out to be a pretty damn good ab exercise.  Thanks Rundown.  We will have to give this one a weird name.

COT/BOM

Moleskin

Crocs don’t slow Abu down too much.  We’ll have to steal his shoes one day and race on the sandspurs if we want to take him down.