During the EC, Pied Piper says he has to find a Q for today.  He had just asked me to Q in April, and I already had something in mind for April 19.  I thought it would be pretty easy to get it together quickly, so I volunteered.  I am really glad I did as it came together nicely.  I was kinda worried about Q’ing a place like The Good Fight, and this did not allow me to stress out about what we were going to do.

Warm Up:

Side Straddle Hops/Merkins/situps/burpees

The Thang:

I had an app that randomly selected a card from a 54 card deck including 2 jokers.  Each suit represented a different exercise with the kettle bell, and we would do the corresponding reps with whatever the card said.  We did 11 reps for all face cards and 13 reps for the Ace.  All told, each suit gave us 100 reps for each exercise.

Diamonds = Goblet Squats

Hearts = American Kettle Bell Swings

Spades = Shoulder 2 OH

Clubs = Kettle Bell Thrusters

Joker 1 = Run with the kettle bell to the circle by the woods then to the picnic shelter where we did 50 dips

Joker 2 = 50 sit ups with the kettle bell

The PAX kept moving just about the whole time and we finished just in time for Jock Itch to step up and teach us a new one:  We partnered up and did 50 “Penny Ticklers”  followed by 50 LBCs.

Finally, it was 6:15.  I think the only thing missing was the music that has become a part of this site.

We welcomed two FNG’s:  PubG and Lumbar.  They seemed to really have a good time, and we look forward to seeing them post again.

Prayer Requests:

This is a big travel week end, and we need to keep the travelers in our prayers. This is big Sunday for us in the Christian faith, and a lot of lives can be affected this weekend.  We need to pray for all the folks working at Wells Fargo and the people affected by that closing.  We need to continue to pray for the C12 folks, a group of Christian business owners trying to do the right thing.  Patch has one more day to find out about his daughter’s scholarship.

Announcements:

Stabler has the Q at Westside tomorrow and Matlock has the Q at the Stadium.  Bartman is Q’ing 116 on Saturday.