Kettlebell Body Transformation

Warm Up

Pledge of Allegiance
Big Arm Circles 10
Michael Phelps 10
Side Straddle Hops 10

Suicides
1st tree and back
2nd tree and back

2 Sets
10-2 Handed Deadlifts
10- Goblet Squats
10-High Pulls

Suicides
1st tree and back
2nd tree and back

Mosey to shed
2 Sets
10-Clean
10-Bench Squat
10-Clean Squat Press

Curls for the girls 15.10.5
Triceps Extension 15.10.5
Lawnmower Pulls 15.10.5
Pullovers 15.10.5

Clean Snatch 15.10.5
Goblet Seated Squat 15.10.5
Shoulder Press 15.10.5

Maxed out the last two minutes with 3 count curls for the girls and 3 count triceps extension

Name a Roma

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