- When: 06/04/2020
- QIC: Rafiki
- Pax: Bedtime Story (RESPECT), Cable, Candy Cane, Cheetah (2.0), Cousin IT, Cousteau (moved), Matlock, Rafiki, Silverado, Sound Bite
Warm Up
-20 SSH
-20 Hill Billies
-20 WW2
-5 Burpees
The Thang
Ciabatta (30 seconds AMRAP, 10 seconds of rest), 2 sets for each round
Round 1:
Pull Ups, Goblet Squats, Lunge Presses, Sumo-Squat High-Pulls
Round 2:
Russian (chest high) Swings, Triceps extensions, Overhead Squats, KB Step-Ups
Farmers carry to the tree, overhead carry back
Round 3:
Right-Arm Plank Rows, WW1 (with KB), Curls for the Girls, Left-Arm Plank Rows
Line up by the flag, pick a partner
-Partner 1 run to first tree and back. Partner 2 Goblet Squats AMRAP, Flapjack
At this point, we moseyed to the parking lot to avoid the sand spurs
-Partner 1 farmers carry to end of the parking lot and back, Partner 2 WW2 AMRAP, Flapjack
-Partner 1 lunge to Silverado’s Explorer, farmer carry back, Partner 2 chest press AMRAP, Flapjack
-Partner 1 runs to end of parking lot, Partner 2 burpees AMRAP, Flapjack
Mary – PAX Choice
COT
-Candy Cane’s grandmother
-Grout’s and PunchOut’s 2.0s
-Cable’ and Cousteau’s job searches
-Praise for Cable’s house selling in under 3 hours
-Kid from Sound Bite and YHC’s church who has blood cancer
-our country and its divisions
Announcements
-Sasquatch 8/1/20
-Gazelle will be Qing BlastOff tomorrow