- When: 05/14/2020
- QIC: Cousteau
- Pax: Cheetah (2.0), Cousin IT, Cousteau (moved), Matlock, Scotty Moe, The Closed Hand
Originally today good fight was going to be lead by Candy Cane, but due to unfortunate circumstances, he was unable to come. I volunteered to take over, and Candy Cane sent his workout over to me. When I looked over it last night, my first thought was simply; this is about to get interesting. It proved to be a challenge and had us sweating quickly.
Warm-up (all IC)
- SSH x 10
- Big Arms Circles x10
- Reverse Arm Circles x10
- Michael Phelps x10
- Mountain Climbers x10
- copperhead Squats x10
- Run to the light pole at Alma Lee Drive and back
The Thang
For the workout, we moved from the grass to the parking lot to perform some of the exercises with the assistance of our car bumpers.
Round 1: 5 burpees, run a lap around the park.
Round 2: 5 burpees, 10 merkins, run a lap.
Round 3: 5 burpees, 10 merkins, 15 LBC’s, run a lap.
Round 4: 5 burpees, 10 merkins, 15 LBC’s, 20 Dips, run a lap
Round 5: 5 burpees, 10 merkins, 15 LBC’s, 20 OH presses, 25 dips, run a lap.
Round 6: 5 burpees, 10 merkins, 15 LBC’s, 20 OH presses, 25 dips, 30 squats, run a lap.
Round 7: 5 burpees, 10 merkins, 15 LBC’s, 20 OH presses, 25 dips, 30 squats, 35 curls for the girls, run a lap.
Round 8: 5 burpees, 10 merkins, 15 LBC’s, 20 OH presses, 25 dips, 30 squats, 35 curls for the girls, 40 bent over rows (1 arm alternating or 2 arms), run a lap.
Round 9: 5 burpees, 10 merkins, 15 LBC’s, 20 OH presses, 25 dips, 30 squats, 35 curls, 40 bent-over rows, 45 flutter kicks (2=1), run a lap
Round 10: 5 burpees, 10 merkins, 15 LBC’s 20 OH presses, 25 dips, 30 squats, 35 curls, 40 bent-over rows, 45 flutter kicks, 50 triceps extensions, run a lap.
Due to time constraints, the overall group made it to round 7-8, I put up the full workout in case anyone wanted to try it. we finished the workout sweaty, breathing hard, and sore.
Prayer requests
- Candy Canes M’s family
- Grout’s son
- All those affected by covid-19, whether in the hospital or know someone in the hospital
- all those who lost their jobs due to covid-19
Good to see everyone out in the gloom and praying that everyone stays healthy.