- When: 11/11/2021
- QIC: Silverado
- Pax: Bedtime Story (RESPECT), Cousin IT, Hot Potato, Pusher (Chanas), Silverado, Sound Bite, The Closed Hand
Warm Up
- Side Straddle Hop – 15
- Good Mornings – 10
- Don Quixote – 10
- Run to Sign and back
Workout 1
- Curls – 15
- Goblet Squats – 15
- American Swings – 20
- One Arm Carry to tree and back
Workout 2
- 2 hand Overhead Press – 15
- KB Deadlift – 15
- One are KB High Pull – 20
- KB LBCs – 20
- Run the path
Workout 3
- Tricep Ext. – 20
- One Legged Dead lift – 20
- One arm clean – 20
- KB Vups – 20
- One Arm overhead carry to the tree and back
Workout 4
- 2 hand KB high pull – 15
- KB LUnge – 20
- One arm overhead press – 20
- KB WW2 – 20
- Run the path
Rifle Carry to tree and back
Circle up for Mary – Flutter Kicks – 6:15
COT
- Prayers for veterans
- Injured PAX
- Reach out to those PAX who are struggling or haven’t been out
- Hot Potatoes son
TClap |
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