Stevie Nicks playlist

Pledge of Allegiance

Warm up

10 SSH IC

10 Good Mornings IC

10 Michael Phelps IC

Mosey to light pole and back

Deck of cards WOD

Hearts – curls

Diamonds – right hand shoulder press

Spades – left hand shoulder press

Clubs – OH Tricep extension

Jokers – KB Flutter kick ladder 10-9-8-7-6-5-4-3-2-1-10

Round 2

3X11 Thrusters

3X11 KB Swings

Sprints

COT

YHC Cousin passing

Injured PAX