Warm and Toasty

Bedtime Story reached out yesterday and requested YHC to Q! Of course, just need a plan… Saw it was going to be below freezing and the idea was to just keep moving. Some from Shieldlock were trying to get a peak at the Wienke, but it wasn’t time… Arkansas and NoIDeer ran for a bit before to get warm, but it was time for the official…

Warm-up

10 Punch Jacks IC
10 Copperhead Squats IC
10 Imperial Walkers IC

The Thang

Run Down to the tree and back, then pickup your KB and take it to the tree (return with it for the 6).

8 Minute AMRAP

10 Ground to Bicep Curls (sorry not sorry Abu, but they weren’t the standard BC’s and your welcome Wimpie)
10 Right Arms Rows
10 Left Arm Rows
10 Ground to Overhead Press
10 SSH

Run Down to the far end and back, then pickup your KB and take it to the end (return with it for the 6).

8 Minute AMRAP

10 Chest Press
10 Ground to High Pulls
10 American Swings
10 Up Downs

Run Down to the corner and back, then pickup your KB and take it to the corner (return with it for the 6).

8 Minute AMRAP (PAX Pick)

10 Snatches/5 a Side courtesy of Abu
10 Goblet Squats courtesy of Wimpie
10 Russian Swings
10 Jump Squats

Run Down toward the parking lot and back, then pickup your KB and take it toward the parking lot (return with it for the 6).

BOM

Bedtime Story and Wimpie both have family members with COVID.

Abu’s M with some stress.

YHC closed us in prayer.

COT

YHC has the Q again tomorrow @ #ovaloffice!

Abu has the Q again the last time as the Host @ #boydleebeatdown on Saturday!

The Thang

The 50 lb KB is a Game Changer! Didn’t take long for the sweat to start beating down. We stayed warm and toasty by moving around. Great group with constant chatter…