- When: 04-18-2018
- QIC: THEEE HOT SPOT
- Pax: Boston Lager, Glow Worm (RESPECT), Half-Pipe, Hot Spot (RESPECT), Ma Bell, MmmBop, Mr. Belding (DOUBLE RESPECT), Nice Body, P-Doc, Patch (RESPECT), Pickle, Silverback (RESPECT), Slim Jim (DOUBLE RESPECT), String Bean
(FYI: East side sucks)
(IN ALL CAPS FOR COUSIN IT)
WARM UP
- 1 X BURPEE
RUN TO BELK (1 MILE)
THE THANG
10 EXERCISES AND 10 BURPEES THEN RUN TO EVERY ENTRANCE OF THE MALL (3/4 MILE)
10 MERKINS…DO 10 BURPEES GO!
10 SQUATS…DO 10 BURPEES GO!
10 MOUNTAIN CLIMBERS…DO 10 BURPEES GO!
10 WIDE MERKINS…DO 10 BURPEES GO!
10 WW1’S…DO 10 BURPEES GO!
10 PETER PARKERS…DO 10 BURPEES GO!
10 WWII’S…DO 10 BURPEES GO!
10 PLANK JACKS…DO 10 BURPEES GO!
10 DIAMOND MERKINS…DO 10 BURPEES GO!
10 BOX CUTTERS…DO 10 BURPEES GO!
10 CAN’T REMEMBER…DO 10 BURPEES GO!
10 CAN’T REMEMBER…DO 10 BURPEES GO!
10 CAN’T REMEMBER…DO 10 BURPEES GO!
RUN BACK TO FLAG (1 MILE)
NUMBERS
CALORIES BURNED: 993
RAN 3.44 MILES
PRAYER REQUESTS
BELDING SPEAKING TO THE SBA TODAY
DARK SIDE RUCKER’S 24-HOUR HEAVY
BOARD SCORES ANNOUNCE TODAY FOR P DOCK
HALF PIPE’S FRIEND WITH BRAIN SURGERY 14 MONTHS TO LIVE
STRING BEAN’S FRIEND SKIN CANCER GETTING CUT OUT
GLOW WORM CALF
C12 BUSINESS OWNERS
ANNOUNCEMENTS
BAMBINO QING 116 THIS SAT
CAMPOREE
THREE-HEADED HOUND NEXT WEEK
MOLESKIN
San Fran inspired me after I read his workout he did on 1-29-2016 called What’s that? You need to Burp. Burp 170 times while riding the PAIN TRAIN! He did 170 burpees in a single workout and my record is 161. I don’t like to lose (ever) so I will surpass this 170 number in the near future just ask me to Q and I will bring it to your AO.
PS: EAST SIDE STILL SUCKS! HINY