Mighty men of Sherwood Forest

Beautiful morning at Schoolyard as Pax came screaming in. Disclaimer given (NO WARM UP ALLOWED). Off we went on Indian Run (spaced appropriately) towards Fairview and entered Sherwood Forest. The entire PAX was still confused with no warm up and no pledge and could not perform the indian run.
On your six and did Freddy Mercury, Irkins and stuff. Mosey toward blvd. Stop at base of Mt. Knollwood. Dan Taylors ( 1 squat to 4 lunges each leg increasing to 2:8, 3:12, etc.) to top of Knollwood at Street light. Once there hold plank. Two lines. Sprint at best pace to bottom of Knollwood. Dan Taylors reverse 1 Lunge each leg to 4 squats increasing to corner. At corner we did lots of Irkins, Merkins, and other stuff led by various pax. Mosey to Fairview and hit the sidewalk. 10 LBC, 10 WW1, 10 ww2 led by each pax- great fun. Mosey to Red Banks.
Dips then mosey to front of Aycock. 10 Irkins by led by each pax, then 20 Hallelujahs by each, then 10 Irkins, then 20 knee Hallelujahs. Mosey to main entrance of school and assemble for dips. The principal of Aycock was walking in during this set and I think he was scared a little bit. Derkins, Irkins, diamond merkins, Imperial Walkers, Planks, Chilcutts, box cutters, Squats, copperhead squats, flutter kicks, and bunch of other exercises were completed throughout the course today and each pax led one or more cadence. HALT

Prayers for Punch Out, Two Stop, and others hurting. Remember brothers and families as school starts and all the stress that goes with that. NO I DEER has COVID. Doogie Howser recently had surgery. Encourage a brother this week whether they post or not. Try not to get consumed with all the fighting and dissension in the world. Love God, Love your neighbor, work honorably in your profession. Love you all. Thanks to Beer Garden.