Take em to Church

Take em to Church

Warm up:

• Side straddle hops
• High knees
• Butt kickers
• Hallelujahs
• Arm circles
• Superman pulses

The Thang:

Run to Memorial Baptist Church through the neighborhood and go to the front parking lot. (About .5 mile)

Once at the church, we found a pile of coupons consisting of Bumper plates, Dumb bells and Kettle bells.  We all partner up.  Those partners invite another couple (Couple “A” and “B”).  Because we had 15 PAX,  3 couples added an extra PAX.

Round 1:

Couple “A” takes a 35# coupon one lap around the church.  Try to pass off to each other at 1/2 way around, but go no more than half way without passing. (approx. ¼ mile)

Couple “B” performs AMRAP 5 burpees and 5 jump squats

Switch roles.

Round 2:

Couple “A” takes a 35# coupon one lap around the church.  Try to pass off to each other at 1/2 way around, but go no more than half way without passing. (approx. ¼ mile)

Couple “B” performs AMRAP 10 hand release merkins variable and 10 WW2’s

Round 3:

Couple “A” takes a 35# coupon one lap around the church.  Try to pass off to each other at 1/2 way around, but go no more than half way without passing. (approx. ¼ mile)

Couple “B” performs AMRAP 15 Spiderman Merkins or Peter Parkers and 15 LBCs

Round 4:

Couple “A” takes a 35# coupon one lap around the church.  Try to pass off to each other at 1/2 way around, but go no more than half way without passing. (approx. ¼ mile)

Couple “B” performs AMRAP 20 V-Ups and 20 mountain climbers

 

Run back to school.  Thanks to a suggestion by The Closed Hand, the PAX took the 240 pounds of coupons I dropped off earlier, and we ran it all back the half a mile back to the school.

We had about 3 minutes to kill so we as many rounds as we could of 11s at the bike rack and benches in front of the school of Derkins and step ups.

We totalled with about 2 miles of running of which only a half a mile we were not carrying coupons.  Some great mumble chatter and great weather made for an awesome way to start the morning.

Prayer Requests: 

Pied Piper reminded us to pray for the family and loved ones of Jerome Gonzales who passed away due to cardiac arrest during a ruck heavy event at Fort Bragg.  Jock Itch asked us to pray for a friend who lost all of his personal possessions due to a house fire.  Jock Itch has already tweeted the clothes sizes of his friend and his friend’s kids who only have the clothes they were wearing.  No one was harmed, but they need our prayers, and clothes, shoes, gift cards, etc.  They live in Franklinton, NC.

Announcements:

Get your money in this week for computers we are going to buy for NC Civil and sign up for the Convergence this Saturday at the Commons.  Please complete the worksheet for the superlatives.

Half Pipe is VQing next week at #TheSchoolYard.

Pied Piper wants everyone to sign up for the GoRuck Tough and Light in Greenville March 9 and 10.