YHC hadn’t been to school yard in a few weeks (spending too much time running) so it was good to get back there.

Warm up: side straddle hops, squats, good mornings, good nights

The Thang: Accoring to local legend, the word “thunder” is mentioned 33 times during AC/DC’s Thunderstruck… so, we decided to give it a try with the JBL speaker blasting and hopefully not waking the neighbors. Confirmed: it is indeed 33 times and we did 33 burpees for each thunder. The PAX rocked it.

Mosey to the field inside the track for crab walk, bear crawl, and crawl bear races. winning team only has to do a few merkins while losing team does burpees. lap around the track in between each race. Great mumblechatter throughout!

Mosey to the flag for a round of “bring sally up” plank hold and merkens. All were fairly smoked by the end!

COT: prayers spoken aloud and in our hearts!

Welcome FNGs Dirty Santa and Bahamamama!

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