- When: 10/06/2021
- QIC: The Closed Hand
- Pax: Crankshaft, Erie, Fin, Newfie (RESPECT), Slim Jim (DOUBLE RESPECT), Stern, The Closed Hand, Underdog
- Extra Credit: Newfie, Underdog, Stern
Charlie Brown posted on Slack that The Closed Hand had the Q. The Closed Hand did not know this but showed up and asked, “Where is Charlie Brown?”
WARM UP
SSH
High Knees
Merkins
The Thang
We ran to 3 churches around the school area. At each stop, we did sets of Squats, Mountain Climbers, Plank Jacks, Merkins, and Freddie Mercuries. We ended at the track with the same set of rotations and finished in time.
COT
Prayers for all PAX recovering from injuries, illness, addiction, mental and other issues that may be dealing with not spoken.
REMEMBER TO CALL OUT A KOTTER TO GET THEM TO POST. EVERYONE THAT DOES COME OUT IS GRATEFUL TO HAVE BEEN CONTACTED.
TClap |
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