Welcome
Disclaimer
Pledge
Warmup 25x each:
SSH
High Knees
Good Mornings
Buttkickers
Mosey to the Branches
11’s
Step ups
Lunge or tin soldier cross the lot
Plank jacks
Mosey back to Schoolyard
DORA:
25 burpees
50 merkins
100 lbc’s
200 squats
Partner runs round the lot
2x Indian run round that same lot….boy was everyone happy!
Mosey to the wall for cold balls to the wall 3 count each pax
Salt lick, TBD, Nothing Special pulled an exit stage left.
COT
Count off
Namearama
Prayers….cancer COVID country…UNSPOKEN
Announcements
Click…..
There may have been applause ….or maybe it was delirium from the cold.
*Yes Beer Garden I did my backblast….and thank you for the opportunity to Q.
TClap |
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