- When: 11/12/2020
- QIC: My Pleasure
- Pax: Chestnut, Farva - Kinston, FireAnt (RESPECT), Forza (2.0), LEO (RESPECT), Long Distance, Lt. Dan, Marshall, Mulligan - Kinston, My Pleasure, Never Happened (RESPECT), Oxy, Razor - Kinston, Runt (RESPECT), Short Stop, Speed Square, Truth Hurts, VAS
- FNGs|Visiting Pax: FNG - Forza Jonas Joyner
Silverbacks (Jim Barnett Park)
Warm-up
12 Mummy Kickers
12 Side Straddle Hops
12 Arm Burners
12 Heisman High Knees
12 Butt Kickers
12 Fence Mercians
12 Fence Rows
The Thang
One 12 rep exercise followed by one lap around the baseball field (approximately 1/4 mile) performed in sets of three. After each set of three, we picked up the 6. We completed nine total rounds (three sets), running 2.25 miles and completing 108 reps of exercises.
12 Burpees + 1 lap
12 Squats + 1 lap
12 WWI Situps + t lap
12 Mercians + 1 lap
12 Freddie Mercuries + 1 lap
12 Lunges + 1 lap
12 Spiderman Mercians + 1 Lap
12 American Hammers + 1 Lap
12 Thrusters + 1 Lap
Cool Down exercise with the Plank-O-Rama
Count-O-Rama, Name-O-Rama, Prayer requests for Gopher, Pastor Truth Hurts and Family of Bethel FWB Member Johnathon who died of COVID this week.
We welcomed one FNG Jonas Joyner – Forza