- When: 05/19/2021
- QIC: Bartman
- Pax: Bartman, Scotty Moe
- Extra Credit: Scotty Moe, Bartman
Warmup:
Merkins X 20, Squat X 20, SSH X 10, GM X10
Thang:
AMRAP 10 minutes
Run a lap – 10 Curls, 10 Tri, 10 one armed rows,
Run a lap – 10 thrusters, 10 lunges, 10 dead lifts, 10 step ups
Run a lap – 10 WW1, 10 American twist, 10 OHP, 10 chest press
Run a lap – 10 Cling, 10 snatch, 10 sunrise-sunset, 10 swing.
TClap |
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