- When: 10/17/2015
- QIC: The Closed Hand
- Pax: Bono, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Hokie, Lloyd (2.0), Mr. Belding (DOUBLE RESPECT), Oscar Meyer (2.0), Red Shirt, Shrimp (RESPECT), Splinter (DOUBLE RESPECT), T-Bone (RESPECT), The Closed Hand, Tin Man (RESPECT), Wimpie
- FNGs|Visiting Pax: FNGs - Gobbler2 (2.0), Lloyd (2.0), Oscar Meyer (2.0)
We had a quick warm up of
SSH
High Knees
Buttkickers
We then counted off and divided up into 2 teams and the fun began. After scoring a TD the scoring team picks and exercise and the winners perform 5 reps and the losers perform 10 reps. During the game we did:
Merkins
Diamond Merkins
Wide Merkins
LBCs
Carolina Dry Docks
Burpees
Copperhead Squats
I always forget how much fun ultimate football is when I haven’t played in a while. It provides a great workout and a smile on my face. The competition is fierce but not mean spirited. Everyone seemed to have a good time.
After the workout a few pax met at the W’ville Chick Fil A for coffeteria. Good workout and good fellowship.
Get ready for Ruck University next Saturday at the commons.
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