Panicked

NoIDeer reached out to YHC over Christmas Break to Q after the New Year. Time was needed to get back in the gloom and get my feet somewhat under me, since I took a month and a half hiatus, so I committed to 1/17/20. Haven’t been to West Side Story in a while but it’s gained some momentum. Looks like a solid group of 440 EC guys were coming, so YHC was excited to Q. Had my weinke on a notecard, was challenged not to be late or else I would have to pay everyone’s mortgage this month (can’t believe we didn’t have convergence numbers with those odds), arrived at 5:20 and we started right on time at 5:30.

Warm Up

• Good Mornings x 10
• Good Nights x 10
• SSH x 10
• Cold Cut emerged from the car, I thought he was late, but he had done EC…….but nonetheless 1 penalty Burpee
• Butt Kickers x 10

The Thang

Indian Run around the church and finish up at the soccer field

Four Corners – Increasing in reps, YHC wanted to hit arms, legs, and abs

• 5   Burpees
• 10   Partner Dirkins
• 15   Carolina Dry Docks
• 20   Merkins
• 25  Lunges each leg
• 30   Freddie Mercuries
• 35  Plank Jacks
• 40  American Hammers (2 is 1)
• 45   Mountain Climbers
• 50  WWII sit ups
• 55   Squats
• 60   LBCs

YHC and the M had anticipated this taking a little bit longer; however, the PAX kept a solid pace……probably moving quickly to get away from Bench’s gas issues…..and any pain we felt was eliminated as we had some tremendous mumblechatter regarding pizza and how large we were.

Mosey back to the shovel flag at 6am and YHC had 15 minutes left to distribute pain, so made an audible for 11’s.  The pax would run from shovel flag to fire hydrant and the exercises would be……..Burpees (I panicked and although I hate burpees, that’s what came out of my mouth! I couldn’t believe it my damn self) and Squats.  So that’s what we did. Sorry guys.

Finished it off with some wind sprints because Bench said at BLP Monday that sprints help improve testosterone levels and I wanted to help out everyone’s M.

• Sprints until 6:15.

Count O Rama and Name O Rama

Prayer Requests

Cold Cut – Brother’s youngest daughter, Jaime Satterwhite battling breast cancer

Deep Dish’s Aunt has pancreatic cancer – first round of chemo

Shooters on the highway – safety

Our Nation

NoIDeer’s 11 yr old son- Chrone’s disease

Charlie Brown’s Mother – rehab

injured PAX – Patch

The Closed Hand – job search

Announcements

Farmville 2 year anniversary tomorrow at SSS – 6am EC Ruck / 7am Workout

Experiencing God as Couples – Mayhem is leading a group bible study at The Memorial Baptist Church (TMBC) starting 2/5/20 and running through 4/1/20

Mayhem has Q at Eagle’s Ridge this coming Tuesday – 1/21/20