- When: 10/16/2020
- QIC: TBD
- Pax: Aquaman, Beer Garden, Bench, Cold-Cut (DOUBLE RESPECT), Couch Potato, Deep Dish, Fruity Pebbles, Gator Bait, KoolAid, Nothing Special, Patch (RESPECT), Pothole, Pulp, Salt Lick, Sawdust, Scotty Moe, Short Stretch, Soft Shell (RESPECT), Spinal Tap (RESPECT), TBD
- FNGs|Visiting Pax: FNG-Gator Bait
- Extra Credit: Bench, Beer Garden, Fruity Pebbles, Patch, Spinal Tap, Cold Cut
It was a great morning at West Side Story. Pulp being the great site leader that he is somehow bribed a bunch of PAX to join in. The weather called for a low of 46 degrees and 70% chance of rain. We were lucky enough to get away with 70 degree weather without a cloud in the sky.
Warm Up:
- SSH 25 (IC)
- Forward Arm Burners 10 (IC)
- Reverse Arm Burners 10 (IC)
- Good Mornings 10 (IC)
- Burpees 10 (OYO)
The Thang
Moderate mosey to the front parking lot
- Sprint to the flag followed by 10 WW2 (5 rounds)
Mosey to the playground. We partnered up and split the following while the other ran a lap around the parking lot.
- 50 Pullups
- 100 Derkins
- 150 Erkins
- 200 Dips (Called it early so that we could get to the baseball field)
Mosey to the Baseball Field
- Lunge to first base, 20 Merkins
- Frog jump to second base, 20 Carolina Dry Docks
- Bear crawl to third base, 20 American Hammers
- Crouched hillbilly to home base, 20 Grave Diggers
Mosey to the Flag
- 20 Mountain Climbers (IC)
- 20 Squats (IC)
- Mary: 45 Flutter Kicks, 15 Box Cutters
Prayer Request:
Prayers for those affected by Covid 19, our teachers, and our country.
Announcements:
Nothing Specials VQ at the West Side Story in 2 weeks. Feed 5000 Fundraiser and Convergence coming up in 11/21/20 at First Born Food Bank in Grimesland.