The whole town was there…

When: 06/02/2021 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Bartman and Scotty Moe Did a kettlebell WOD card workout. Included Swings, Thrusters, OHP and Curls. There was also running every ten cards and 100 merkins and 25 burpees with...

Make me a stick figure

When: 05/26/2021 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe Warm Up: SSH, Good Mornings, Imperial Walkers, Mountain Climbers (x15 each, IC) THE THANG: Mosey to Tennis court bleachers 7’s on the top side of the...

Plank Road

When: 05/19/2021 QIC: Bartman Pax: Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman Warmup: Merkins X 20, Squat X 20, SSH X 10, GM X10 Thang: AMRAP 10 minutes Run a lap – 10 Curls, 10 Tri, 10 one armed rows, Run a lap – 10 thrusters, 10 lunges, 10...

KB’s in Fville

When: 05/12/2021 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Bartman and Scotty Moe We played with some kettlebells. The detailed backblast will be posted tomorrow for The Goodfight! TClap |...

Hey Now!

When: 05/05/2021 QIC: Bartman Pax: Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman The village was in full force with the route down tobacco road.  If you didn’t come, you missed out!! TClap |...

Interior Landscaping

When: 04/28/2021 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman The PAX took a tour of Farmville with assorted mary at various locations. Scotty Moe and Bartman gave the Q some good coaching advice (as always)....