Simple Name Exercises

by | Aug 21, 2019 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 08/17/2019 QIC: Aquaman Pax: Aquaman, Asparagus, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Fiddler (2.0), Gazelle, Giuliani (RESPECT), Mr. Belding (DOUBLE RESPECT), Psycho, Slim Jim (DOUBLE RESPECT) Also, Abu is at F3 Dad camp he had to bring the...

Switch Hands KB Action

by | Aug 10, 2019 | Boyd Lee Beatdown | 0 comments | 2 TClaps

When: 08/10/19 QIC: Abu Pax: Abu, Arkansas, Asparagus, Charlie Brown (RESPECT), King Pin (RESPECT) Broga Warm Up The Thang Round 1 20 reps of each or 10 of each side YHC demoed each exercise and the PAX went at their own pace as they got accustomed to the exercises...

Double the Snatch, Double to the Fun

by | Aug 3, 2019 | Boyd Lee Beatdown | 0 comments | 3 TClaps

When: 08/03/19 QIC: Abu Pax: Abu, Aquaman, Arkansas, Asparagus, Cousin IT, Cousteau (moved), Fiddler (2.0), Gazelle, Rico (2.0) Broga Warmup 1 Mile Run Grab a second KB. Rico and Fiddler performed all exercises with one KB, all other PAX used two Russian Swings x 10...

Sasquatch Year 5

by | Jul 28, 2019 | CSAUP | 4 comments | 15 TClaps

When: 7/27/2019 QIC: Grammar, Bearded Jester Pax: Abu, Amigo, Angus, Aquaman, Asparagus, Backhoe, Base Burglar, Bearded Jester (moved), Bono, Bush, Cable, Candy Cane, Charlie Brown (RESPECT), Chestnut (2.0), Chimichanga, Cold-Cut (DOUBLE RESPECT), Cornhole (DOUBLE...

Let me introduce you to the Inverted Burpee

by | Jul 20, 2019 | Boyd Lee Beatdown | 0 comments | 3 TClaps

When: 07/20/19 QIC: Abu Pax: Abu, Aquaman, Arkansas, Asparagus, Cable, Chimichanga, Choppa, Cousin IT, Erie, Floater (DOUBLE RESPECT), Giuliani (RESPECT), Grout, Slim Jim (DOUBLE RESPECT), Spin Cycle, Spinal Tap (RESPECT) Broga Warm Up The Thang In Cadence…...