Overtime

by | Jul 12, 2018 | Tobacco Road | 0 comments | 2 TClaps

When: 7/11/2018 QIC: Grammar Pax: Alfred the Butler, Bad Boy, Bartman, Grammar, Scotty Moe, Tiny Dancer (2.0) The Thang: This idea was taken from Rafiki, and I liked it I thought it would be a good time to bring it back out.  During the entire 45 minutes, any time...

Almost a foot long

by | Jul 9, 2018 | The Doughnut Shop | 0 comments | 2 TClaps

When: 07/09/18 QIC: Silverback Pax: Bad Boy, Bartman, Scotty Moe, Silverback (RESPECT), Soft Shell (RESPECT), Sweet Tart The Warm Up: Slow Hamstring stretches for each leg Side Straddle Hops Big Arm Circles Little Arm Circles Mosey to the ball fields One lap around...

Not what you expected!

by | Jun 30, 2018 | TripleS | 0 comments | 1 TClap

When: 06/30/18 QIC: Scotty Moe Pax: Alfred the Butler, Bad Boy, Bartman, Gas Man, Scotty Moe, Tiny Dancer (2.0) YHC told Bartman he would take the Q this week. In exchange Bartman will Q Monday at The Doughnut Shop. The beatdown went something like this! Warmup Abe...

DROP!

by | Jun 27, 2018 | Tobacco Road | 0 comments | 4 TClaps

When: 06/27/18 QIC: SEAL Pax: Bad Boy, Bartman, Brick (Farmville), Dusty Rhodes, Fruity Pebbles, Gas Man, Grammar, Hot Spot (RESPECT), Lumberjack, Scotty Moe, Seal, Silverback (RESPECT), Sweet Tart, Tiny Dancer (2.0), Wall Street FNGs|Visiting Pax: FNGs - Brick,...

All In

by | Jun 25, 2018 | The Doughnut Shop | 0 comments | 2 TClaps

When: 06/25/18 QIC: Dusty Rhodes Pax: Alfred the Butler, Bad Boy, Bartman, Dusty Rhodes, Scotty Moe, Stern, Tiny Dancer (2.0) YHC asked Dusty to Q about a month ago, Dusty said yes and the beatdown went something like this. Warm-Up Good mornings (IC) SSH (IC) The...