Blocks and Conch Crawls

by | May 3, 2018 | The Ship Yard | 0 comments | 3 TClaps

When: 05/03/2018 QIC: Conch Fritter Pax: Bambi, Bob the Builder, Burt, Conch Fritter, Deuce (RESPECT - Washington), Double D, Duct Tape, Gaylord, Largemouth (Washington), Leprechaun (Washington), Midwife, Momma's Boy, Mud Tire, Novocaine Today’s workout was...

Dragging Rerun

by | May 1, 2018 | The Landing Strip | 0 comments | 1 TClap

When: 05/01/18 QIC: Mud Tire Pax: Baguette, Bambi, Bob the Builder, Burt, Deuce (RESPECT - Washington), Double D, Flo, Largemouth (Washington), Leprechaun (Washington), Momma's Boy, Mud Tire, Novocaine FNGs|Visiting Pax: FNG Leprechaun We started the morning off with...

Reruns

by | May 1, 2018 | The Waterfront | 0 comments | 0 TClaps

When: 4/28/2018 QIC: Momma's Boy Pax: Bambi, Bullseye (Washington), Conch Fritter, Deuce (RESPECT - Washington), Flo, Gaylord, Momma's Boy, Mud Tire, Sawl Reruns Warm up • 50 SSH • 50 squats • 50 Butt Kickers • 50 Frogmen • Bear Crawl to the side walk The Thang Scout...

Too many columns/Deck of Death (Mary Edition)

by | Apr 5, 2018 | The Ship Yard | 0 comments | 2 TClaps

When: 04/05/18 QIC: Double D Pax: Bambi, Bob the Builder, Deuce (RESPECT - Washington), Double D, Harry Potter, Jiggles, Largemouth (Washington), Midwife, Momma's Boy, Mud Tire, Peg Leg (RESPECT), Swiper Warm-up Side Straddle Hops Annie Finkle Swings Boardwalk Mosey...