Start the week right!

by | Jun 11, 2018 | M.A.S.H. | 0 comments | 2 TClaps

When: 6/11/18 QIC: Slim Jim Pax: Bambino, Circuit Rider (moved), Harry Potter, Slim Jim (DOUBLE RESPECT), Stern, The Noid (DOUBLE RESPECT) WARMUP SSH IC (15), Good Mornings IC (15), Small & Big Arm Circles  THE THANG: 1 merkins then 4 hallelujah and keep going up...

The Beginning of The End

by | Jun 10, 2018 | The Commons | 0 comments | 3 TClaps

When: 06/10/18 QIC: The End Pax: Bono, Circuit Rider (moved), Cousin IT, Duff, Floater (DOUBLE RESPECT), Gazelle, Harry Potter, Jabba, Nice Body, Past Due (RESPECT), Pepperoni (2.0), Rafiki, Sky Fortress (DOUBLE RESPECT), Slim Jim (DOUBLE RESPECT), Spalding, Strokes,...

Magical EMOM

by | Jun 9, 2018 | First Aid | 0 comments | 1 TClap

When: 06/08/18 QIC: Harry Potter Pax: Circuit Rider (moved), Gamecock (RESPECT), Harry Potter, Mayhem (RESPECT), Pied Piper, Slim Jim (DOUBLE RESPECT), Stern, The Noid (DOUBLE RESPECT) FNGs|Visiting Pax: Wedding Crasher The goal is one minute of running and one minute...

Easy Like A Sunday Morning

by | Jun 5, 2018 | The Commons | 0 comments | 3 TClaps

When: 06/03/18 Pax: Circuit Rider (moved), Early Bird, Footloose, Marshall, Mud Tire, Sky Fortress (DOUBLE RESPECT), String Bean, Strokes, The Sweede, Tonka, Underdog Warm up- rolling it all out ankles up to neck (thanks to Bakri and Fleet Feet coaching) followed with...

Back to the Benjamins and some Bonoisms

by | May 31, 2018 | The Good Fight | 1 comment | 7 TClaps

When: 05/31/2018 QIC: Mr. Belding Pax: Bono, Circuit Rider (moved), Cousin IT, Duff, Glow Worm (RESPECT), Matlock, Mr. Belding (DOUBLE RESPECT), Panther, Pied Piper, Psycho, Quick Lube, Silverback (RESPECT), Spinal Tap (RESPECT), The Closed Hand FNGs|Visiting Pax:...