Double the Snatch, Double to the Fun

by | Aug 3, 2019 | Boyd Lee Beatdown | 0 comments | 3 TClaps

When: 08/03/19 QIC: Abu Pax: Abu, Aquaman, Arkansas, Asparagus, Cousin IT, Cousteau (moved), Fiddler (2.0), Gazelle, Rico (2.0) Broga Warmup 1 Mile Run Grab a second KB. Rico and Fiddler performed all exercises with one KB, all other PAX used two Russian Swings x 10...

Punched in the Mouth

by | Jul 13, 2019 | Boyd Lee Beatdown | 1 comment | 3 TClaps

When: 07/13/19 QIC: Abu Pax: Abu, Asparagus, Cable, Cousin IT, Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Pied Piper, The Situation, Yellow Brick Broga Warm Up The Thang On the way to Boyd Lee I was thinking about how I could punch the PAX right in the mouth...

Magic Mike

by | Jun 22, 2019 | Boyd Lee Beatdown | 0 comments | 2 TClaps

When: 06/22/19 QIC: Magic Mike (FNG) Pax: 5 Way, Abu, Cousin IT, Cousteau (moved), Fiddler (2.0), Gazelle, Grout, Magic Mike (Guest), NoIDeer, Slim Jim (DOUBLE RESPECT), Spin Cycle, Strokes, The Situation, Wimpie FNGs|Visiting Pax: Magic Mike (FNG) The Thang Magic...

Can I get a 10 Count Please

by | Jun 16, 2019 | Boyd Lee Beatdown | 0 comments | 1 TClap

When: 06/15/19 QIC: Abu Pax: Abu, Boston Lager, Cable, Cousin IT, Fiddler (2.0), Gazelle, Grout, McNabb, Mr. Belding (DOUBLE RESPECT), NoIDeer, Spin Cycle, Spur (2.0), The Jet (2.0), The Situation, Yellow Brick The Thang American Swing x 10 IC Calf Raise Russian Swing...

Relay Style

by | Jun 14, 2019 | Oval Office | 0 comments | 3 TClaps

When: 6/14/19 QIC: Cousin IT Pax: Aquaman, Cousin IT, Fiddler (2.0), Gamecock (RESPECT), Gazelle, Gold Digger, Half-Pipe, Hot Pursuit (RESPECT), Hot Spot (RESPECT), Silverback (RESPECT) YHC just started transitioning to more running about 3 weeks ago, so this was the...