Unilateral Leg Day

by | Dec 28, 2018 | First Aid | 1 comment | 7 TClaps

When: 12/28/18 QIC: Abu Pax: Abu, Gomer2, Mayhem (RESPECT), Panther, Slim Jim (DOUBLE RESPECT), Spalding, Squeeze Play (2.0), Tonka, Underdog, Wimpie Warm Up Mosey to the Cement Circle by Gate 6 SSH x 20 IC Low Slow Squat x 20 IC ½ Squats x 20 IC Toe Release Squat...

Top Gun Theme

by | May 22, 2017 | Blast Off | 0 comments | 0 TClaps

When: 05/05/17 QIC: Butterworth Pax: Abu, Bono, Butterworth (RESPECT), Chumlee, Cold-Cut (DOUBLE RESPECT), Gamecock (RESPECT), Gazelle, Gomer2, Hightide (RESPECT), Mayhem (RESPECT), Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT), Squeeze Play (2.0) FNGs|Visiting Pax:...

Shout Out to San Fran

by | May 6, 2017 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 05/06/17 QIC: Abu Pax: Abu, Baby Ruth, Battleship (moved), Cable, Chestnut (2.0), Cousin IT, Gomer2, Mayhem (RESPECT), Mr. Belding (DOUBLE RESPECT), Otown (RESPECT), San Fran, Squeeze Play (2.0), Strokes, Wimpie FNGs|Visiting Pax: FNG's - Battleship, Otown...