- When: 05/05/17
- QIC: Butterworth
- Pax: Abu, Bono, Butterworth (RESPECT), Chumlee, Cold-Cut (DOUBLE RESPECT), Gamecock (RESPECT), Gazelle, Gomer2, Hightide (RESPECT), Mayhem (RESPECT), Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT), Squeeze Play (2.0)
- FNGs|Visiting Pax: FNG - Gomer2
Warm up
15 side Straddle hops
15 good mornings
15 mtn climbers
867-5309 80’s workout:
8 burpees
8 jump squats
8 ranger merkins
At first quarter, monkey bars
6 burpees
6 jump squats
6 ranger merkns
Second quarter by bear crawl hill
7 burpees
7 jump squats
7 ranger merkins
3rd quarter by fire hydrant
5- Burpees
5- Jump Squats
5- Ranger Merkins
By entrance round about
3- Burpees
3- Jump Squats
3- Ranger Merkins
At first quarter by monkey bars
10- Burpees
10- Jump Squats
10-Ranger Merkins
Second quarter by bear crawl hill
9- Burpees
9- Jump Squats
9- Ranger Merkins
By 3rd quarter fire hydrant
Back to flag
Begin round of Mary, 15 WWII, 15 Freddie Mercuries, 2 rounds of Guantanomos
One more lap
Continue round of Mary
15 Supermans
15 Abu Specials
15 Heels to Heaven
15 High Knees
Countarama, namearama, announcements, BOM