K-town Santa Ruck

by | Dec 22, 2020 | Extra Credit | 0 comments | 1 TClap

When: 12/20/2020 QIC: Short Stop Pax: Chestnut, Farva - Kinston, Lt. Dan, Marshall, Never Happened (RESPECT), Phoenix, Short Stop T-claps to Farva and Marshall for coming back out and repeating this workout after doing it in Greenville   Welcome Party – 12...

Wake in the Swamp

by | Dec 22, 2020 | The Swamp | 0 comments | 2 TClaps

When: 12/22/2020 QIC: Jackpot Pax: Jackpot, Mule, Never Happened (RESPECT), Phoenix, Truth Hurts Warm-up: Good mornings Collard pickers Mountain climbers   Main body: Beatdown wave Wave of merkins Wave of squats Wave of WWII 1…1 2…2 …10 Walk...

The bells are wet

by | Dec 21, 2020 | The Flood Zone | 0 comments | 2 TClaps

When: 12/21/2020 QIC: Mule Pax: 18B, Bidet, Chestnut, Cockroach, Deadlift, Farva - Kinston, FireAnt (RESPECT), FlatHead, Gopher, Mule, Never Happened (RESPECT), Sissy Bar, Six Shooter (2.0), Speed Square 14 PAX and 2.0 met at Pearson Park for the #thefloodzone...

Cemetery Shuffle

by | Dec 18, 2020 | Disco Trail | 0 comments | 0 TClaps

When: 12/18/2020 QIC: Speed Square Pax: Bidet, Chestnut, Cockroach, Farva - Kinston, Grease Monkey - Kinston, Marshall, Mule, Never Happened (RESPECT), Phoenix, Sissy Bar, Speed Square, Well Done Started with disclaimer and the need to keep distance and wearing mask...

Kettlebell Killa

by | Dec 17, 2020 | The Flood Zone | 0 comments | 0 TClaps

When: 12/14/2020 QIC: Oxy Pax: 18B, Bidet, Chestnut, Cockroach, Deadlift, Fannie Mae, Farva - Kinston, FireAnt (RESPECT), Grease Monkey - Kinston, LEO (RESPECT), Marshall, Never Happened (RESPECT), Oxy, Phoenix, Sissy Bar, Six Shooter (2.0), Speed Square, Well Done...