Ropes, Rings, and Bells

by | Sep 23, 2018 | Boyd Lee Beatdown | 0 comments | 1 TClap

When: 09/22/18 QIC: Abu Pax: Abu, Aquaman, Cousin IT, Giuliani (RESPECT), Panther, Southpaw (moved) Warm Up Russian KB Swing x 20 IC American KB Swing x 20 IC KB Curl Press Extensions x 10 IC KB Pass Through Backward Lunge x 20 IC (10 each) KB RDL x 20 IC The Thang...

Beatdown by Spaw

by | Aug 19, 2018 | Boyd Lee Beatdown | 0 comments | 1 TClap

When: 08/18/2018 QIC: Southpaw & Abu Pax: Abu, Boston Lager, Chimichanga, Cousin IT, Duff, Erie, Flip Turn, Grand Master Flash, Ma Bell, Mr. Belding (DOUBLE RESPECT), Pied Piper, Southpaw (moved), Sweet Tea, The Little Mermaid FNGs|Visiting Pax: FNG - Sweet Tea Warm...

Where’s Waldo

by | Aug 10, 2018 | The School Yard | 0 comments | 4 TClaps

When: 8/8/18 QIC: Bench Pax: Bearded Jester (moved), Bench, Bono, Cuban, Gamecock (RESPECT), Hot Pursuit (RESPECT), Ma Bell, Pied Piper, Slim Jim (DOUBLE RESPECT), Southpaw (moved), Web Gem FNGs|Visiting Pax: FNG Cuban YHC arrived at the schoolyard at 5:20, relieved...

KB Ladder

by | Aug 4, 2018 | Boyd Lee Beatdown | 0 comments | 4 TClaps

When: 08/04/18 QIC: Abu Pax: Abu, Bambino, Duff, Dynamite, Erie, Floater (DOUBLE RESPECT), Joker, Mr. Belding (DOUBLE RESPECT), Noonan, Southpaw (moved), Wimpie FNGs|Visiting Pax: Dynamite (FNG) Warm Up Run a lap The Thang To get familiar with the exercises for Round...