- When: 8/8/18
- QIC: Bench
- Pax: Bearded Jester (moved), Bench, Bono, Cuban, Gamecock (RESPECT), Hot Pursuit (RESPECT), Ma Bell, Pied Piper, Slim Jim (DOUBLE RESPECT), Southpaw (moved), Web Gem
- FNGs|Visiting Pax: FNG Cuban
YHC arrived at the schoolyard at 5:20, relieved to find Bono and an FNG who several of us had been headlocking for months chatting in the parking lot. The rest of the PAX began to arrive and off we were. After a disclaimer, as always, we started with the Pledge of Allegiance.
10 SSH IC
10 Good Mornings IC
Jack Webbs with Merkins and Halleluijas IC. YHC gave a quick refresher on proper cadence.
1-5
2-10
3-15
4-20
5-25
Mosey to the hill at bus parking lot for ARMRAP (10ish rounds) to get the legs nice and toasty
10 Freddie Mercury’s at bottom, back petal up and 10 smurf jacks at top.
At some point, Hot Pursuit(Respect) listened to his body and excused himself for a mall walk.
Mosey to the football field for BLIMPS, perform the number of the exercise at each corner
Burpees 5
Lunges 10
Imperial Walkers 15
Merkins 20
Plank Jacks 25
Squats 30
Mosey to the wall for partner high knee/peoples chair until 6:15
Prayer requests:
Dr. Randy Parker
Ma Bell’s M’s aunt
Patch taking his first born to college and Joe Joe playing in Arkansas.
Hot Pursuit made his way back to the schoolyard around 6:30, rumor has it that the hot doughnut sign was lit at Krispy Kreme and caused the delay. Mayhem sent out a BOL (be on the lookout)tweet for Hot Pursuit from the comfort of the fart sack. Stay hot Mayhem. At any rate, all PAX did a great job and made our FNG Cuban feel welcome. I appreciate the opportunity to Q, thanks to Ma Bell. Until next time….Bench Out!