Killer B’s and LL Cool Js and more!!

by | Dec 18, 2020 | LC105 | 0 comments | 1 TClap

When: 12/15/2020 QIC: Oxy Pax: Bidet, Cockroach, Deadlift, FireAnt (RESPECT), Flux, Forrest - Kinston, Goggles (RESPECT), Gopher, Grease Monkey - Kinston, Marshall, Oxy, Short Stop, Shrek, Spark Plug, Speed Square, Sprint (RESPECT) FNGs|Visiting Pax: Ian Cockrun-...

Kettlebell Killa

by | Dec 17, 2020 | The Flood Zone | 0 comments | 0 TClaps

When: 12/14/2020 QIC: Oxy Pax: 18B, Bidet, Chestnut, Cockroach, Deadlift, Fannie Mae, Farva - Kinston, FireAnt (RESPECT), Grease Monkey - Kinston, LEO (RESPECT), Marshall, Never Happened (RESPECT), Oxy, Phoenix, Sissy Bar, Six Shooter (2.0), Speed Square, Well Done...

K-Town Ruck

by | Dec 17, 2020 | Freedom Ruckers | 0 comments | 0 TClaps

When: 12/16/2020 QIC: Speed Square Pax: Bidet, Chestnut, Cockroach, Farva - Kinston, FlatHead, Grease Monkey - Kinston, Never Happened (RESPECT), Sissy Bar, Six Shooter (2.0), Speed Square Started with disclaimer  Warm-ups  side straddle hops Squats Merkin IC to 5 and...

12 Days of Christmas(CSAUP)

by | Dec 12, 2020 | CSAUP | 1 comment | 9 TClaps

When: 12/12/2020 QIC: Gopher Pax: Abu, Aquaman, Chestnut, Cousin IT, Forrest - Kinston, Goggles (RESPECT), Gopher, LEO (RESPECT), Long Distance, Lt. Dan, Mule, My Pleasure, Oxy, Permit, Phoenix, Rafiki, RedBox, Short Stop, SOL (RESPECT), Speed Square, Uhaul, Waterboy...

Lovick’s Lessons Learned

by | Dec 11, 2020 | Q-Source | 0 comments | 3 TClaps

When: 12/11/2020 QIC: Truth Hurts Pax: Black Tip, Bonesaw (TRIPLE RESPECT), Burpee, Chestnut, Goggles (RESPECT), Grease Monkey - Kinston, Mayhem - Kinston, Meat, Speed Square, Truth Hurts The Thang 10 HIM’s joined in for some Lovick’s Lessons Learned as we...