Late Start

by | Oct 31, 2020 | Boyd Lee Beatdown | 0 comments | 2 TClaps

When: 10/31/2020 QIC: Abu Pax: Abu, Cold-Cut (DOUBLE RESPECT), Cousin IT, Gazelle, Giuliani (RESPECT), Grout, Kenny G, Rafiki, Slalom, Slim Jim (DOUBLE RESPECT), SR, String Bean Extra Credit: Abu, Cold-Cut, Cousin IT, Grout WARMUP Rafiki led the PAX in a warmup while...

Grip and Rip

by | Oct 24, 2020 | Boyd Lee Beatdown | 0 comments | 1 TClap

When: 10/24/2020 QIC: Cousin IT Pax: Asparagus, Captain Obvious, Cousin IT, Gazelle, Grout, SR Extra Credit: Broga - Asparagus, Captain Obvious, Cousin IT, Grout Abu asked if YHC could Q as he would be away to Q in @Kinston #DoublePlay! YHC obliged and the wheels...

10 All Day

by | Sep 26, 2020 | Boyd Lee Beatdown | 2 comments | 2 TClaps

When: 09/26/2020 QIC: Abu Pax: Abu, Aquaman, Cold-Cut (DOUBLE RESPECT), Cousin IT, Kenny G, Mr. Belding (DOUBLE RESPECT), Slalom, Slim Jim (DOUBLE RESPECT), SR, String Bean, Surge, Wimpie Extra Credit: Abu, Cold-Cut, Cousin IT, SR WARMUP SSH x 10 IC Good Mornings 10...

Triple Series KB Complexes

by | Sep 19, 2020 | Boyd Lee Beatdown | 0 comments | 2 TClaps

When: 09/19/2020 QIC: Abu Pax: Abu, Aquaman, Boston Lager, Cold-Cut (DOUBLE RESPECT), Giuliani (RESPECT), Slalom, Slim Jim (DOUBLE RESPECT), SR, Surge, Wimpie Extra Credit: Abu, Cold-Cut, Slalom, SR WARMUP SSH x 10 IC Good Mornings x 10 IC Squats x 10 IC Merkins x 10...

Saturdays are for crushing Kettlebells

by | Aug 27, 2020 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 08/22/2020 QIC: Silverado Pax: Abu, Cold-Cut (DOUBLE RESPECT), Giuliani (RESPECT), Kenny G, Mr. Belding (DOUBLE RESPECT), Showman, Silverado, Slim Jim (DOUBLE RESPECT), SR FNGs|Visiting Pax: FNG - S.R. (Swipe Right) Extra Credit: Abu, Cold Cut, Asparagus Warm...