- When: 08/22/2020
- QIC: Silverado
- Pax: Abu, Cold-Cut (DOUBLE RESPECT), Giuliani (RESPECT), Kenny G, Mr. Belding (DOUBLE RESPECT), Showman, Silverado, Slim Jim (DOUBLE RESPECT), SR
- FNGs|Visiting Pax: FNG - S.R. (Swipe Right)
- Extra Credit: Abu, Cold Cut, Asparagus
Warm Up:
- Side Straddle Hop – 15
- Good Mornings – 10
- Don Quixote – 10
- Squats – 10
- Merkins – 10
- Burpees – 5
The Thang:
Workout # 1: (3 Sets)
- Curls for the Girls – 15
- Overhead Press – 15
- 2 Hand Tricep Extensions – 15
- 2 hand KB High Pull – 15
- Lawn Mower Rows – 15
- Kettle Bell Merkins – 10
Workout #2: (3 Sets)
- Goblet Squats – 15
- KB Deadlift – 15
- One Legged Deadlift L/R – 15
- KB Lunge L/R – 15
- Overhead KB Lunge – 10
- Jump Squats – 10
Workout # 3: (3 Sets)
- Russian Swings – 20
- One Arm KB High Pull R/L
- One Arm Clean R/L – 20
- One Arm Over head
- Clean/One Arm Over Head Press Combo – 15
- Mountain Climbers
COT
Prayers for Schools, Teachers, PAX that do not Post, those going through depression.
Welcome FNG S.R.(Swipe Right)
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