- When: 11/14/17
- QIC: Stitches
- Pax: Abu, Aquaman, Brimstone, Cousin IT, Crazy Horse, Footloose, Fredstinko, Glow Worm (RESPECT), Harry Potter, Hometown, Hot Spot (RESPECT), Skipper, Slim Jim (DOUBLE RESPECT), Stitches, Strokes, The Closed Hand, Tin Man (RESPECT), Underdog, Wimpie, Yellow Brick, Zucker
I was missing out on F3 and decided I needed to get back out there. I went to run strong, and got roped into my first run strong q the following week.
Warm Up
15 SSH IC
15 High Knees IC
The Thang
Mosey to Science and Technology Building stairwell. Go back for the six if you got there early
Partner up for Dora 1 2 3
Partner A runs up the stairs while partner B does the exercise then they switch and perform the exercise until they reach the number of reps for each exercise.
100 Burpees
200 WWI Situps
300 Squats
Mosey back to the flag
TClap |
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