- When: 07/07/19
- QIC: Tonka
- Pax: Abu, Bud-weis-er, Cable, Candy Cane, Cold-Cut (DOUBLE RESPECT), Floater (DOUBLE RESPECT), Footloose, Horned Frog, Made Me Late, NoIDeer, Stabler, The End (RESPECT), Tonka, Tortoise (moved), Wimpie
Some of us were building speed, some were building endurance, and some of us were out here sucking wind and building Grit. Today, I was part of the latter group but It’s never too bad when all of your bros are around.
The Thang
Run to Minges (Find your pace group today)
Play Follow the Leader (Fartlek) in the parking lot for 20 minutes
Hop on 14th, Down Elm, left on 1st Street and back to the Commons
Laps around the commons until the six comes in
COT/BOM
Moleskin
I always enjoy Qing the commons. As I was running up the hills of the commons I remembered back when Gazelle had started it as a 1 hour bootcamp. It was tough and the cult following loved it but we needed to train the PAX to run and The Commons as we know it today was born. Seeing it grow through the leadership of Gazelle, Stretch, Strokes, and the End has been Tremendous (as my friend Charlie Brown would say).