It pays to have keys

YHC rolled up to see Bartman and Scotty finishing up EC.  Bartman worked up a good deuce during EC so he double timed it to the janitor closet to take care of business. It pays to have keys.

Warm up:

SSH IC

Good Mornings IC

Mosey to the rock pile and grab one.  Rocks over head and head to the tennis courts.  1 PAX would run a lap while the other 2 performed the following exercises

OH press

Squats 

Curls

Rock pikes

WWII’s

Sunrise/Sunset

Tricep extensions

Flutter kicks rocks OH

Rocks back over head and return to the pile

Back to the parking lot for sprints

Prayer request: 

Injured PAX