A Bunch of B-S

When: 01/17/19 QIC: Baguette Pax: Baguette, Burt, Deuce (RESPECT - Washington), Double D, Duct Tape, Largemouth (Washington), Momma's Boy, Ramses, Wolverine (DOUBLE RESPECT), Woody (Washington) (DOUBLE RESPECT) Tin! PAX arrived for a chilly morning beatdown.  Circled...

The 100 Burpee Stroll (Well really just 90)

When: 01-10-19 QIC: Mule Days Pax: Deuce (RESPECT - Washington), Double D, Duct Tape, Enron, Flatline, Largemouth (Washington), Momma's Boy, Mule Days, Ramses, Wolverine (DOUBLE RESPECT) After brief WarmUp, mosey on down to the beginning of the RiverWalk. There are 32...

Reaching Near VO2 Maximums

When: 01/03/19 QIC: Enron Pax: Deuce (RESPECT - Washington), Duct Tape, Enron, Equifax, Flo, Gaylord, Largemouth (Washington), Momma's Boy, Mule Days, Novocaine, Ramses, Wolverine (DOUBLE RESPECT) Well we missed the rain by just minutes and we had our open window to...

Leg day that shouldn’t count

When: 12/27/18 QIC: Gaylord Pax: Duct Tape, Flo, Gaylord, Momma's Boy, Wolverine (DOUBLE RESPECT) We had a light turnout for the post Christmas lower body beat down.  YHC has just started training for a 1/2 marathon, so he thought today would be a great day to focus...

“Fat Man’s Q”

When: 12/20/18 QIC: Cornhole Pax: Cornhole (RESPECT), Dirtbag (DOUBLE RESPECT), Enron, Flo, Momma's Boy, Novocaine, She-Crab, Wolverine (DOUBLE RESPECT) After 6 weeks of fart sacking and multiple burger runs, Cornhole (ref Fatman and Q) made it back just in time to...

Plan B

When: 11/15/18 QIC: Ramses Pax: Double D, Duct Tape, Enron, Flo, Momma's Boy, Ramses, Wolverine (DOUBLE RESPECT) Despite a cold rain, 7 PAX ventured out for a “Plan B” workout. Warmup – SSHs IC x 25 – Good Mornings IC x 10 – Sun Gods IC x 10 –...