Kettle bells in the village

When: 7/17/19 QIC: Bench Pax: Bartman, Bench, Scotty Moe YHC rolled up to find Bartman and Scotty Moe finishing EC. I asked the PAX if they had any kettle bells and the answer was a resounding yes. One of the positives about small numbers is the ability to make a call...

Just Totin Veggies in Farmville

When: 07/10/19 QIC: Cold-Cut (RESPECT) Pax: Alfred the Butler, Bartman, Cold-Cut (RESPECT), Scotty Moe Farmer’s carried today in the Farm ‘d’ville. No FNG’s. SF installed. Showed up on time as ruckers were there for EC, Bart and Scotty. ATB...

Farmville

When: 6/26/19 QIC: Bench Pax: Bartman, Bench, Cold-Cut (RESPECT), Scotty Moe Warm up 10 SSH IC 10 Good mornings Mosey to the hill AMRAP 10 squats on bottom 10 Merkins on top Mosey to the tennis court for suicides with an exercise at each line and back petal back...

Village people workout

When: 6/19/19 QIC: Bench Pax: Bartman, Bench, Lynard Skynyrd, Scotty Moe YHC and Lynard clown carred (sic) to the village to find Scotty Moe and Bartman finishing up with EC Warm up Pledge of Allegiance 10 SSH IC 10 good mornings IC Mosey to the big hill for an AMRAP...

BOMBS Away!

When: 6/12/19 QIC: Bench Pax: Bartman, Bench, Cold-Cut (RESPECT), Scotty Moe Another beautiful morning in the village with a surprise guest Mr Cold Cut Warm up Pledge of Allegiance 10 SSH IC 10 good mornings IC Mosey to the big hill for an AMRAP 10 squats on the...

Welcome to flavor country

When: 6/5/19 QIC: Bench Pax: Bartman, Bench, Scotty Moe Warm up 10 SSH IC 10 good mornings IC Jack Webb’s 1:5 ratio Merkins & Hallelujahs 5 rounds Mosey to the big rock pile and grab a big one AMRAP 10 curls for the girls/ bear crawl across the street and perform...