Volunteer to Q in Farmville

When: 5/15/19 QIC: Bench Pax: Bartman, Bench, Scotty Moe 3 musketeers gathered at Farmville Middle on a crisp morning..ATB was Bambino commit. The plan was to get moving early and often so this is how it went. Warm up 10 SSH IC 10 Good Mornings IC Jack Webb’s...

Welcome Back Wall Street

When: 05/08/19 QIC: Wall Street Pax: Bartman, Scotty Moe, Wall Street Welcome Wall Street back to Tobacco Road.  He doesn’t do back blasts but we did 4 corner Ab’s, rocks, hill, mary. TClap |...

Like a lobster

When: 04/24/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Warm Up: SSH, Good Mornings, Imperial Walkers (X15 IC), Burpees (X10 OYO) THE THANG: Mosey to Love Island for some Lean Beef (X10 each side) with a trip to the end of the parking lot and...