IronPax in the village

When: 09/04/2019 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Scotty Moe We did the Iron Pax week one challenge. It was tough and we got very wet and grassy. Hate everybody missed it! TClap |...

Small town

When: 08/28/2019 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Scotty Moe YHC and Bartman met at 0445 for an EC ruck of 2.5 miles. Circled back to the flag and picked up ATB and then we got 3 more miles in. 6:15 TClap |...

The Hammer

When: 08/21/2019 QIC: Bench Pax: Alfred the Butler, Bartman, Bench, Scotty Moe  YHC, Bartman and Scotty Moe Met for EC Ruck and circled around to grab ATB. Yesterday at Ruck Ready, Joker let the pax on one of the GUERRILLA OPS August rucking challenge workouts. YHC...

Blimps and lean beef

When: 8/14/19 QIC: Bench Pax: Bartman, Bench, Scotty Moe YHC, Bartman and Scotty Moe Met for EC at 0445 Warm up 10 Good Mornings IC Mosey to the rock pile and grab one..we would perform 3 sets of each exercise rotating after each  7’s OH triceps extensions  Squats ...

Speed Ruck

When: 8/7/19 QIC: Bench Pax: Bartman, Bench YHC and Bartman met for EC Ruck at 0445..circled back to the flag to see more PAX, there was none..we did see Zucker training for the BRR.  We decided to keep the rucks on and head to the student parking lot. Shuffle and...

Lean Beef

When: 07/31/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Bench, Scotty Moe Warm Up: SSH, Don Quiote, Imperial Walkers (x15 IC) THE THANG Mosey to Island of Love. Lean Beef (merkin with one side of the body elevated, like a cow on the mountain; x10 each...