Birdhouse Casualty

When: 08/01/2018 QIC: Seal Pax: Aquaman, Bad Boy, Bartman, Bearded Jester, Bench, Bono, Noonan, Scotty Moe, Seal, Tiny Dancer (2.0), Wall Street Beatiful day for some big heavies in the ville! Started at 0445 this morning with a ruck through the hard streets of...

Changeup

When: 07/25/18 QIC: Scotty Moe Pax: Alfred the Butler, Bad Boy, Bartman, Bench, Cheesehead (2.0), Fruity Pebbles, Magic, Scotty Moe, Soft Shell, Tiny Dancer (2.0), Web Gem YHC woke up around 0400 and wasn’t sure if this workout was going to happen due to storms...

Overtime

When: 7/11/2018 QIC: Grammar Pax: Alfred the Butler, Bad Boy, Bartman, Grammar, Scotty Moe, Tiny Dancer (2.0) The Thang: This idea was taken from Rafiki, and I liked it I thought it would be a good time to bring it back out.  During the entire 45 minutes, any time...

DROP!

When: 06/27/18 QIC: SEAL Pax: Bad Boy, Bartman, Brick (Farmville), Dusty Rhodes, Fruity Pebbles, Gas Man, Grammar, Hot Spot, Lumberjack, Scotty Moe, Seal, Silverback (RESPECT), Sweet Tart, Tiny Dancer (2.0), Wall Street FNGs|Visiting Pax: FNGs - Brick, Lumberjack...

I Get Knocked Down

When: 06/20/18 QIC: Bartman Pax: Alfred the Butler, Bad Boy, Bartman, Bench, Dusty Rhodes, Quick, Seal, Sock Hop, Tiny Dancer (2.0), Wall Street FNGs|Visiting Pax: FNG - Quick WARMUP: SSH X 13, Good Morning X 10, Hill Billies X 10, Indian Run 1 block. THE THANG: 5...