2 strong

When: 03/13/19 QIC: Scotty Moe Pax: Bartman, Scotty Moe FNGs|Visiting Pax: What's a FNG? YHC told Bartman we were going to run today. Needed to get some running in for Saturdays Coopstrong race. Warmpup- OYO The Thang- Ran to the ball fields at the town commons. Got...

Welcome to Rock Hill, Farmville

When: 2/27/19 QIC: Bench Pax: Alfred the Butler, Bartman, Bench PAX of 3 gathered at Farmville Middle with heavy hearts since the Farmville Nantan Scotty Moe is down with the flu. Nevertheless, the show must go on. Warm up: 10 SSH IC 10 Good Mornings IC Mosey to the...

The few..the proud

When: 2/20/19 QIC: Bench Pax: Bartman, Bench, Scotty Moe Scotty Moe (the Farmville Nantan) asked YHC to Q Tobacco Road and of course I said yes. Warm up 25 SSH IC 10 good mornings IC Mosey to the rock pile and grab 2 rocks Super set front/side raise 3X 10 Static arm...

Pre-Valentine’s Day

When: 02/13/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Bench, Scotty Moe Warm Up: SSH, Good Mornings, High Knees (X15, IC), 10 Burpees OYO THE THANG: Mosey to rock pile for Curls For the Girls, Single Leg Bridge, Sumo Squats (with rock of choice) X7...

2 Strong

When: 02/06/19 QIC: Scotty Moe Pax: Bartman, Scotty Moe Last minute Q due to an illness in the Village. Started with an exercise of 20 reps and went up by 20’s each time to 200. One PAX performed exercise while other ran parking lot and flap jacked. Was really...