Let’s run.

by | May 21, 2019 | Run Strong | 0 comments | 3 TClaps

When: 05/21/19 QIC: Slom Jim Pax: 5 Way, Amigo, Angus, Aquaman, Base Burglar, Gamecock (RESPECT), Hot Pursuit (RESPECT), Hot Spot (RESPECT), Mayhem (RESPECT), Novocaine, Nutmeg, Scotty Moe, Silverback (RESPECT), Slim Jim (DOUBLE RESPECT), String Bean, The Situation,...

Monday Breakdown Stroll in the Park

by | May 20, 2019 | Breakdown | 0 comments | 2 TClaps

When: 05/20/19 QIC: Rootin Tootin Pax: Bench, Conch Fritter, Deep Dish, Just the Tip (RESPECT), Nutmeg, Otown (RESPECT), Patch (RESPECT), Popeye, Pulp, Richard Simmons, Rootin Tootin, San Fran, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stabler, Underdog Warmup: ...

11s Closed Hand Style

by | Apr 6, 2017 | The Rush | 0 comments | 0 TClaps

When: 04/06/17 QIC: The Closed Hand Pax: Bling Bling, Nutmeg, Skipper, Slim Jim (DOUBLE RESPECT), The Closed Hand Warm Up: At 5:30 we left the flag and moseyed to the track. We did warm up lap around the track and circled up.  We did a set of 20 SSHs and a 12 merkins....

Bear Plank Walk out Merkins and Broad Jumps

by | Apr 4, 2017 | Run Strong | 0 comments | 0 TClaps

When: 04/04/17 QIC: Boston Lager Pax: Abu, Achtung, Boston Lager, Cable, Cousin IT, Fredstinko, G String, Hat Trick, Matlock, Nutmeg, Slim Jim (DOUBLE RESPECT), Spin Cycle, Tonka, Underdog I am glad Abu asked YHC to Q run strong last week.  At the time I wasn’t...

Blue Light Special

by | Jan 31, 2017 | Run Strong | 0 comments | 0 TClaps

When: 01/31/17 QIC: Abu Pax: Abu, Big Apple, Boston Lager, Cable, Chestnut (2.0), D String, Fredstinko, G String, Hometown, Hot Pursuit (RESPECT), Lachey, Locks of Love, Nutmeg, Skipper, String Bean, Underdog, Wimpie FNGs|Visiting Pax: FNG - Big Apple YHC’s plans were...