- When: 06/25/18
- QIC: Dusty Rhodes
- Pax: Alfred the Butler, Bad Boy, Bartman, Dusty Rhodes, Scotty Moe, Stern, Tiny Dancer (2.0)
YHC asked Dusty to Q about a month ago, Dusty said yes and the beatdown went something like this.
Warm-Up
- Good mornings (IC)
- SSH (IC)
The Thang
- 4 laps around the walking track with exercises at 4 stops (5 merkins, 5 squats, 10 hallelujahs and 10 WW1)
- Mosey to the baseball fields for 50 urkins on the parking pavers.
- Mosey to other side of baseball field for 11’s with Dips and Durkins
- Mosey to other baseball field for 50 calf raises on sidewalk
- Mosey back through town back to flag
- Mary led by all PAX ( LBC, WW2, Flutter, American Hammers, Circle Burps, Hello Dolly, Freddie Mercuries)
COT/BOM
- Sock hops daughter
- Sterns family member with cancer
- ATB’s friend with newborn child this morning
- Check the website
Moleskin
T-Claps to Dusty Rhodes for stepping up and sticking with F3 and his VQ. Defiantly not easy for a 16 year old to come out and lead. Bartman has the Q next week.
TClap |
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