- When: 08/16/2019
- QIC: Novocaine
- Pax: Angus, Aquaman, Base Burglar, Cousin IT, Footloose, Half-Pipe, Harry Potter, Horned Frog, Hot Spot (RESPECT), Matlock, Novocaine, Rafiki, Shake and Bake, Silverback (RESPECT), Spalding, String Bean, Strokes, Tortoise (moved)
Warm-up
4 X 400 easy pace
The Thang
- 6 X 400 alternating between hardish (one ball out) pace and recovery pace
- 6 X 400 sprinting (balls out) on the straightaways, recovery pace in curves
- 4 x 400 at cool down pace
COT/prayer requests
- all those battling cancer and continued health for those (Shake and Bake’s mom) that have battled it
- encouraged PAX to read or re-read the Concentrica section of QSource
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