- When: 05/16/2020
- QIC: Bartman
- Pax: Alfred the Butler, Bartman, Jackpot, Scotty Moe
- Extra Credit: scotty moe Bartman JackPot
Warm Up: 4 corners/elevator – 1st-5 burps, 2nd-5 burps, 10 merkins, 3rd-5 burps, 10 merkins, 15 squats, 4th-5 burps, 10 merkins, 15 squats, 20 LBC.
THE THANG: Grab a KB and head to the hill for 3 rounds, 10 minutes each with a 10 second rest after each minute/exercise.
Round 1: Curls, up/down hill, tricep extension, up/down hill, overhead press, up/down hill, rows (30 second each arm), up/down hill, high pull, up/down hill.
Round 2: Squats, up/down hill, back ward lung (alternating legs), up/down hill, forward lung (alternating legs), up/down hill, side lung (alternating legs), up/down hill, Jump squats, up/down hill.
Round 3: WW1, up/down hill, American hammer, up/down hill, LBC, up/down hill, flutter kicks KB overhead, up/down hill, WW2, up/down hill.
Round 4: 5 minutes of each PAX choosing a KB exercise.
COT: Unspoken prayers, injured pax.