More Magic Sticks Please

by | Dec 8, 2021 | Broga | 0 comments | 2 TClaps

When: 12/08/2021 QIC: Abu Pax: 2-Stop, Abu, Bench, Blueprint, Bunyan (RESPECT), Cold-Cut (DOUBLE RESPECT), Cousin IT, Crankshaft, Haavaad (RESPECT), Hot Spot (RESPECT), Kramden, Lynard Skynyrd, Minnesota Fats (RESPECT), Monarch, Mr. Belding (DOUBLE RESPECT), Padre...

Time Under Tension

by | Dec 8, 2021 | A Boy Named Sue | 0 comments | 1 TClap

When: 12/06/2021 QIC: Abu Pax: Abu, Bono, Breezy (Gorham), Bullfrog, Cousin IT, Fin, Grammar, Man Can, Mr. Belding (DOUBLE RESPECT), Quick Shot, Spinal Tap (RESPECT), Wimpie Extra Credit: Bono, Spinal Tap All in cadence Deadstart Swings x 10 Russian Swings x 10...

14 Minute Warmup

by | Dec 8, 2021 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 12/04/2021 QIC: Abu Pax: Abu, Aquaman, Boston Lager, Breezy (Gorham), Cold-Cut (DOUBLE RESPECT), Cousin IT, Garfield (2.0), Giuliani (RESPECT), Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Quick Shot, Slim Jim (DOUBLE RESPECT), Sound Bite, Wimpie Extra...

Magic Sticks

by | Dec 1, 2021 | Broga | 0 comments | 2 TClaps

When: 12/01/2021 QIC: Abu Pax: Abu, Bench, Bunyan (RESPECT), Cold-Cut (DOUBLE RESPECT), Cousin IT, Crankshaft, Haavaad (RESPECT), Hot Shot (2.0), Jackpot, Kramden, Lynard Skynyrd, Mr. Belding (DOUBLE RESPECT), Otown (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT),...

Rinse and Repeat

by | Dec 1, 2021 | West Side Story | 0 comments | 0 TClaps

When: 11/26/2021 QIC: Abu Pax: Abu, Clipper, Pulp 1 Burpee 2 Air Squats 3 Merkins 4 Alternating Reverse Lunges Rinse and repeat for 45 minutes in cadence TClap |...