Back to School

by | Aug 15, 2020 | TripleS | 0 comments | 1 TClap

When: 08/15/2020 QIC: Alfred the Butler Pax: Alfred the Butler, Scotty Moe Warm Up: SSH, Good Mornings, Mtn Climbers (X15, IC) THE THANG: Mosey to the tennis courts for 4 corners Burpees Wall Merkins Pistol Squats WWI’s Mosey to Island of Love Dips Erkins Lean...

The Scenic Ruck

by | Jul 11, 2020 | TripleS | 0 comments | 1 TClap

When: 07/11/2020 QIC: Alfred the Butler Pax: Alfred the Butler, Scotty Moe Today we took a scenic route of the schools in Farmville with rucks and talked conspiracies, politics, and NC. Thanks to Bartman for letting me borrow his ruck. TClap |...

Which goes first: the truck or the pile?

by | Jun 13, 2020 | TripleS | 0 comments | 0 TClaps

When: 06/13/2020 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman Warm Up: SSH, Don Quiote, Imperial Walkers, Hallelujahs (X15, IC) THE THANG: Mosey to the elementary playground for 3 rounds of 7’s Derkins and...

Farmville Foursome

by | Jun 2, 2020 | TripleS | 0 comments | 0 TClaps

When: 05/30/2020 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Jackpot, Scotty Moe Extra Credit: Scotty Moe, Bartman, Jackpot THE THANG: Today the Farmville PAX split the workout up into 4 parts. Alfred the Butler’s: Countdown from 10 reps of ranger...

Q is for Quarantine

by | May 9, 2020 | TripleS | 0 comments | 2 TClaps

When: 05/09/2020 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Bench, Jackpot, Scotty Moe, Tiny Dancer (2.0) Extra Credit: Scotty Moe, Bartman, Bench, Jackpot Warm Up: SSH, Good Mornings, High Knees, Imperial Walkers (X19, IC) THE THANG: Mosey to the middle...